Group fitness is a team effort, from the gym administrators to the group fitness instructors to the students working hard in class. Together, with peerFit, you'll never be more than a click away from your group fitness team.
We all know we need to stay hydrated, especially during the summer! In case water just isn’t your thing, or you want to change up your liquid diet, here are 5 things to make hydrating less of a chore. 1. Eat water-dense fruits Watermelon, of course! I mean, it has the word “water” in it, right? [...]
I’m sure everyone has seen the picture of the girl with the beautiful legs on a calendar posted all over Facebook. While I know we are all transfixed on her great assets we all wish we had, did you know there’s a way you could have legs like that?! It’s called the 30 Day Squat [...]
