Kick-start your week or day with a group fitness class!
Weekends are the best. Time to relax, eat, celebrate, travel and maybe, if there is time, exercise. Waking up Monday morning, the last thing you want to do is work out.
Did you know that working out in the morning has been proven to relieve stress? It also increases your metabolism for the entire day. Healthmad gives you six reasons proving why it’s best to work out in the morning. Who knew!
My days are long, so I typically squeeze an early-morning spin class into my daily schedule. On Monday mornings, as well as several other days in the week, you can find me at Gainesville Health & Fitness sweating out the weekend in a spin class!
So find a morning group fitness class that fits your schedule. No matter how early it is, you are guaranteed to feel awesome for the rest of the day!
Need to find a class? Find one here, at peerfit.com!
Kari and friend Spencer Smud at UF Rec Sports’ Bootcamp, offered Monday-Thursday at 5:30 p.m.
Check back next Tuesday morning for Kari’s weekly post!
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